HIGH WHITE BELT STUDY GUIDE

HIGH WHITE BELT REQUIREMENTS

BLOCKS

  • Single Knife Hand Block

    • Low Section
    • High Section
    • Inside Middle Section

  • Double Knife Hand Blocks

    • Outside Middle Section
    • Outside Low Section

KICKING COMBINATIONS

  • Rear Front Kick

  • High front Kick

  • Rear Round Kick

  • High Round Kick

  • Rear Double Side Kick

    • Low & Middle

BLOCK & STANCE COMBOS

  • Front Stance with the Four Basic Blocks

FORMS (POOMSAE)

  • Previous and Ki Cho Hyun

BREAK

  • Side Kick

HIGH WHITE BELT STUDY GUIDE

  • Why do we bow?

    • We bow to show respect as it is a universal gesture of politeness .

  • When do we bow?

    • We bow when greeting instructors and when entering or exiting the Dojang (training hall).

  • Why do we yell?

    • We yell to develop inner strength, concentration and confidence.

  • Why do we wear different color belts?

    • We wear different color belts to symbolize the increase of knowledge with the darkness of color.

HIGH WHITE BELT NUMBERS

  • One: Ha-nah

  • Two: Dool

  • Three: Set

  • Four: Net

  • Five: Dasot

  • Six: Yasot

  • Seven: Il-gop

  • Eight: Ya-dol

  • Nine: A-hop

  • Ten: Yool

  • 1st: Il

  • 2nd:Ee

  • 3rd: Som

  • 4th: Sah

  • 5th:O

  • 6th: Yook

  • 7th: Chil

  • 8th: Pal

  • 9th: Koo

  • 10th: Ship