
GREEN BELT STUDY GUIDE
GREEN BELT REQUIREMENTS
BLOCK & STRIKE COMBOS
Inside Knife Strike
Outside Knife Strike
KICKS
Front Leg Hook Kick
Rear Leg Hook Kick
Hop Step Hook Kick
Jump Front Leg Side Kick
BLOCKS & STANCE COMBO
Start with Back Stance w/ Knife Hand Block
Change to Front Stance w/ Reverse Middle Punch
SPARRING
3 Rounds · 1 Minute · 30 Seconds Rest
SELF-DEFENSE
1-5
FORMS (POOMSAE)
All Previous & Taegeuk Sam Jang
BREAKS
Back Kick
Hammer Fist
GREEN BELT STUDY GUIDE
BELT
What is the significance of the Green Belt?
Signifies the growth as the Tae Kwon Do skills begin to develop like the green of a young plant.
POOMSAE
What is the meaning of Taeguek Sam Jang?
It symbolizes Hot and Bright
GREEN BELT TERMS
What is the literal meaning of Tae Kwon Do?
Tae: The art of kicking or to kick
Kwon: The art of punching or to punch
Do: The way of life or path
BLOCKS
Single Knife Hand
- High Block: Han Sohnkai Ulgool Mahki
- Low Block: Han Sohnkai Ahrae Mahki
- Outside Block: Han Sohnkai Bahkat Mahki
- Inside Block: Han Sohnkai Ahn Mahki
- Double Knife Hand
- Outside Block: Van Sohnkai Momtong Mahki
- Low Block: Van Sohnkai Arae Mahki
Kicks
- Front Kick: Ahp Chagi
- Side Kick: Yup Chagi
- Roundhouse Kick: Dolrya Chagi
- Back Kick: Dwi Chagi
- Drop Kick: Nehyuh Chagi