HIGH GREEN BELT STUDY GUIDE

HIGH GREEN BELT REQUIREMENTS

KICKING COMBINATIONS

  • Rear Leg Round Kick & Spinning Hook Kick

  • Hop Step Rounds Kick & Spinning Hook Kick

  • Turning Back Kick & Spinning Hook Kick

SELF-DEFENSE

  • 1-5

BREAKS

  • Straight-Up Jumping Side Kick

  • Inside/Outside Knife Hand Strike

BLOCK & STRIKE COMBOS

  • Palm Block

  • Swallow Knife Strike

  • Spear Hand Strike

FORMS (POOMSAE)

  • All Previous & Taegeuk Sa Jang

SPARRING

  • 3 Rounds – 1.5 Min – 30 Seconds Rest

HIGH GREEN BELT STUDY GUIDE

POOMSAE

What is the meaning of Taegeuk Sa Jang?

  • Its symbol is Jin representing Thunder. meaning great power and dignity.

KICKING TECHNIQUES

Parts of the Foot:

  • Ball, Front Kick

  • Top, Roundhouse Kick: Snap Kick

  • Blade: Side Kick

  • Bottom: Drop Kick, Hook Kick

  • Heel: Back Kick, Drop Kick

TERMS

  • The American Flag has three colors:

    • Red -Symbolizes Courage, War. & Blood
    • Blue – Symbolizes Justice & Ambition
    • White – Symbolizes Truth, freedom & purity

  • The American flag has 13 Stripes & 50 Stars:

    • The stripes represent the first 13 colonies.
    • The stars Represent the 50 states.

  • The Other Names For The American Flag:

    • Star Spangled Banner
    • Old Glory