High Green Belt Study Guide


HIGH GREEN Belt Requirements:

BLOCKS & STRIKES COMBO

  • Palm Blick
  • Swallow Knife Strike
  • Spear Hand Strike

KICKING COMBINATIONS

  • Rear Leg Round Kick & Spinning Hook Kick
  • Hop Step Rounds Kick & Spinning Hook Kick
  • Turning Back Kick & Spinning Hook Kick

FORMS (POOMSAE)

  • All Previous & Taegeuk Sa Jang

SELF-DEFENSE

  • 1-5

SPARRING

  • 3 Rounds - 1.5 Min - 30 Seconds Rest

BREAK

  • Straight-Up Jumping Side Kick
  • Inside/Outside Knife Hand Strike

HIGH GREEN Belt study guide:

POOMSAE

What is the meaning of Taegeuk Sa Jang?

  • Its symbol is Jin representing Thunder, meaning great power and dignity.

TERMS

  • The American Flag has three colors:
  • Red – Symbolizes Courage, War, & Blood
  • Blue – Symbolizes Justice & Ambition
  • White – Symbolizes Truth, Freedom & purity
  • The American Flag has 13 Stripes & 50 Stars:
  • The stripes represent the first 13 colonies.
  • The stars Represent the 50 states.
  • The Other Names For The American Flag:
  • Star Spangled Banner
  • Old Glory

KICKING TECHNIQUES

Part of the foot:

  • Ball: Front Kick
  • Top: Roundhouse Kick; Snap Kick
  • Blade: Side Kick
  • Bottom: Drop Kick; Hook Kick
  • Heel: Back Kick; Drop Kick

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